Unfortunately, it's not just as simple as taking a supplement to fix it! Iron can be affected by diet, exercise, inflammation and other disease states. It's commonly associated with low energy but that's not the only thing iron does in the body.

What your poop can tell you about your gastrointestinal health and the number one thing you can do to improve it. 

I recently went to a workshop on the human microbiome by Dr Jason Hawrelak (nutritionist, naturopath, lecturer, researcher - basically a very smart guy). I...

If you’re looking to be a healthier version of yourself, you’re not alone. There are a lot of little lifestyle changes you can make to improve the quality of your overall health. Here are a few tips that are easy on your schedule and budget:

Exercise

• Take a class o...

Do you have issues with indigestion or excessive burping? What about an upset stomach or feelings of nausea after eating? Are you low in energy even though you think you’re eating healthy food? Well, sit down, and read my top non-diet tips for better digestion. Impleme...

Welcome to our flashy new site! Take a look around, explore, let me know what you think :) 

Totally honesty here, and I'll admit it - I'm very new to the blog world - so please bear with me while I find my feet.

To keep me accountable to you, here is a list of my in...