My Top 5 Non-Diet Tips for Better Digestion
Do you have issues with indigestion or excessive burping? What about an upset stomach or feelings of nausea after eating? Are you low in energy even though you think you’re eating healthy food? Well, sit down, and read my top non-diet tips for better digestion. Implementing some of the following may help to improve some of those symptoms for you! 1. Sit down to eat. This seems so simple, right?? But sitting down, stopping to eat and putting away distractions (like phones, com
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