Feel Healthier, Without Breaking the Bank

If you’re looking to be a healthier version of yourself, you’re not alone. There are a lot of little lifestyle changes you can make to improve the quality of your overall health. Here are a few tips that are easy on your schedule and budget: Exercise Take a class online. There are several videos available on Youtube that you can follow along with at your own pace. According to Prevention.com, “Vigorous dance workouts provide ample distractions—fun music, lots of arm waving—so you may not notice how hard you're actually working.” Mix it up and try your hand at yoga, Zumba or cardio from the comfort of your home. A couple of good YouTube channels to look at are “Yoga with Adriene” and “The B

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